Monthly Coaching Plan Tier 1
$600/3 months
PERSONALIZED TRAINING WITH MEGHAN, RACHEL, OR KENZIE
Intake call
Customized, personalized training plans
2 workout analysis per week via email
1 Phone Call per month
Running heart rate zones calculated
Professional training calendar account
Race Planning
Monthly Coaching Plan Tier 2
$900/3 months
PERSONALIZED TRAINING PLAN WITH MEGHAN, RACHEL, OR KENZIE
Intake Call
Customized, personalized training plans
3-4 workout analysis per week via email
3 phone calls per month
Running heart rate zones calculated
Professional training calendar account
Race Planning
In person crewing/pacing, client provides travel and accommodations
Nutrition Plan with Stephanie
ACCOUNTABILITY AND FREQUENT COMMUNICATION
A deep dive into your unique nutrition needs based on your lifestyle, goals, and individual human traits. Every person has different needs and multiple foods and ways of eating can fulfill these needs. This plan includes a comprehensive nutrition analysis, review of current diet and nutrition habits, and how to choose the right foods to reach your goals. Regular support and accountability ensures adherence to newly established nutrition habits.
Nutrition & Training Consultation with Stephanie
LEARN YOUR BODY’S NEEDS
The best of both worlds, in a limited scope. This plan includes a comprehensive nutrition analysis and individualized training plan based on goals we have outlined. This is a one-time service that includes everything in the nutrition and coaching plans, without the ongoing support and feedback.