Your name Your email Address Occupation Birthdate Phone Number What inspired you to start distance running/ultrarunning? How long have you been running, and what’s your running background (e.g., road running, trail running, marathons)? What is your current weekly mileage (give me the last few months average) and typical running routine? What are your short term and long term running goals? Do you have any specific races or events you're training for? What motivates you to pursue long distance running, and what do you enjoy most about it? Have you completed any long distance running events before? If so, which ones and how was your experience? What has been your biggest challenge in long distance running so far? Are there specific areas you feel you need the most help with (e.g., endurance, speed, nutrition, mental toughness)? How do you currently structure your training, what types of workouts do you typically do and what running surface do you have most access too (treadmill, road, trails)? How do you approach nutrition and hydration during training and races? Have you had any injuries related to running or other physical activities? If so, please describe and what possibly caused them. Do you have preferred rest days? Do you have any existing health conditions or concerns that might affect your training? How do you balance training with other aspects of your life, such as work, family, and social commitments? Do you have a support system, like family or friends, who encourage your distance running endeavors? What are you hoping to achieve through coaching, both in the short and long term? How do you prefer to receive feedback and communication from your coach (e.g., email, phone, text)? Is there anything specific you expect from your coaching experience that would make it successful for you (e.g., feedback from workouts, encouragement, support)?
