Coach Kenzie's Athlete Intake Form

Name

First

Last

Email

Address

Address Line 1

Address Line 2

City

State

Zip Code

Phone

Personal and Running Background

What inspired you to start running/ultrarunning?

How long have you been running, and what’s your running background (e.g., road running, trail running, marathons)?

What is your current weekly mileage (give me the last few months average) and typical running routine?

Goals and Motivations

What are your short-term and long-term running goals?

Do you have any specific races or events you're training for?

What motivates you to pursue ultrarunning, and what do you enjoy most about it?

Experience and Challenges

Have you completed any ultramarathons before? If so, which ones and how was your experience?

What has been your biggest challenge in ultrarunning so far?

Are there specific areas you feel you need the most help with (e.g., endurance, speed, nutrition, mental toughness)?

Training and Performance

How do you currently structure your training, what types of workouts do you typically do and what running surface do you have most access too (treadmill, road, trails)?

How do you approach nutrition and hydration during training and races?

Injuries and Health

Have you had any injuries related to running or other physical activities? If so, please describe and what possibly caused them.

Do you have preferred rest days?

Do you have any existing health conditions or concerns that might affect your training?

Lifestyle and Support

How do you balance training with other aspects of your life, such as work, family, and social commitments?

types Coaching

Do you have a support system, like family or friends, who encourage your ultrarunning endeavors?

Expectations from Coaching

What are you hoping to achieve through coaching, both in the short and long term?

How do you prefer to receive feedback and communication from your coach (e.g., email, phone, text)?

Is there anything specific you expect from your coaching experience that would make it successful for you (e.g., feedback from workouts, encouragement, support)?

Zenith Coaches

Coach Kenzie’s Athlete Intake Form

Personal and Running Background

Goals and Motivations

Experience and Challenges

Training and Performance

Injuries and Health

Lifestyle and Support

Expectations from Coaching

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Coach Kenzie’s Athlete Intake Form

Personal and Running Background

Goals and Motivations

Experience and Challenges

Training and Performance

Injuries and Health

Lifestyle and Support

Expectations from Coaching

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