Coach Rachel: Week 1 of HRH Training and a New Dog
Well Sunday marked the first full week we had Jackson with us. The first few nights were rough with mid- night wake ups. Even though he is 10 months and …
Coach Rachel: Hardrock 100 and a new Pup
On December 3rd my husband and I drove from NC to NJ and adopted a dog after our 15 year old shepherd mix passed in May. Just as we were …
Nutrition Plans
Eating doesn’t have to be complicated. Good nutrition includes eating a variety of foods and having a healthy relationship with food. Food should be enjoyed and nourishing to mind and …
Welcome to Zenith Coaches
Thanks for visiting our new website! We hope you can find tips and advice here to help you on your running journey. Contact us to find out more information about …